Spokane VegFest 2018 demo

As promised, here are the recipes I used for the Wild and Alive chocolate demo at the 2018 Spokane VegFest. Fridge Chocolate 1 cup each extra virgin coconut oil, coconut syrup and cacao powder pinch of sea salt, optional pinch of vanilla, optional 2 cups mixed nuts...

Buckies delight

Or at least, they delight me. I wish I got around to sprouting and dehydrating buckwheat so regularly, that I always had a big jar of these on hand. As it is, I make them a lot but we DO run out. I like grinding them into a flour to make pizza dough, pancakes or...

Blueberry Birthday Cake… a yummy layered torty affair

This is the cake Judith made for Mia’s third birthday. It was gooood! Even our cooked- food friends loved it…enough to eat seconds (and thirds) and ask for the recipe. We considered becoming ‘raw veganic cake-ists’ so we could have this all day...

Creamy-Dreamy Pie Recipe

Creamy-Dreamy Pie Crust: 1/3 c sesame seeds, finely ground 2/3 c pupmkin seeds, finely ground Ideally both should be soaked and then dehydrated before using them in this recipe… but I wasn’t prepared. ½ c raisins, blended into a paste A few months ago I...

Chocolate Icicles

Ingredients: 1c soaked pumpkin seeds 1/3 c (about eight) pitted deglet noor dates ½ c raisins 2 Tbs cacao powder 1 Tbs irish moss, soaked for ½ hr 2 c filtered or spring water Blend until smooth. Pour into popsicle forms if you have them, otherwise you can use icecube...